Friday, 16 June 2017

Self-Care Is Important

If you're someone like me who suffers with a mental illness or you're someone who just generally gets caught up in everything and needs a break, then self-care is so important. We tend to forget about looking after ourselves from time to time. We are brilliant at keeping our physical selves healthy but when it comes to our mental health, we tend to leave it behind and push it to the corner of our brains. 

I am a strong advocate of self-care days, I mean every day should be a self-care day but I know realistically we haven't got the time to have a full pamper day. However, recently I have been doing little things to help with my mood and mind in general and I strongly urge you give them a go yourself! 

Run yourself a bath...
This is such a simple one but the most effective for me. If I'm ever feeling poorly or a bit sad or deflated, the first thing I do is run a bath. I make sure I make time in my day to have one, this can be done by doing errands whilst waiting for the bath to run. Like today for example, I went on my exercise bike while the bath was running and when I had done my workout I could jump straight into it. When I was at school, every Sunday evening I would run myself a bubble bath with candles and watch my favourite YouTubers and then jump into bed and read a book. It prepared me for the week ahead and it was like I was ending the week positively. 

Pamper yourself...
Even if it is just a quick 5 minute face mask, it makes you feel so rejuvenated! I've recently been obsessed with the Loreal Pure Clay Masks, they leave your skin feeling so smooth, cleansed and radiant. The best thing is, you can put the different masks on the different problematic areas on your face, all at once! I feel that when my skin is looking good my mood is better because I feel confident enough to go out into public without any makeup on (which used to be so scary and unimaginable for me).  

Take a social media detox...
If you have read my blog post that I uploaded on Monday, you'll know how much it helped me to have a little break from social media. It enabled me to completely clear my head and 'reconnect' with the world physically rather than digitally. We have become so accustomed to having our phones right by our sides 24/7 and our thumbs just naturally click onto the apps, that we have forgotten what the real life is like, the unedited version. I strongly urge you to try this... delete the apps... or just leave your phone at home for the day. You soon realise that you can actually live without it! 

Watch some crappy TV...
We all have a guilty (I'm not guilty at all) pleasure when it comes to trashy TV. Mine is Keeping Up With The Kardashians. I got into this last summer and it is definitely my go-to programme to watch when I am home alone and feeling a bit 'meh'. I don't know what it is about it but I just find it so relaxing to watch and it is the best form of escapism for me. I also love Hollyoaks, I don't think I've missed a single episode for the past 8-10 years! There's always something happening, someone is always being killed! I love to watch this on catch up in the mornings when I am home alone, with my breakfast and a cat by my side. It just makes me forget about life for half an hour! 

Tidy...
I know I'm not the only one when I say this but I get so stressed and agitated when my room is a mess. It's a mess at the moment and I cannot wait to clear it all out. As the old saying goes 'A tidy house, is a tidy mind' and I definitely live by this. It is a chore but if you just whack on a soundtrack on Spotify or pop on a playlist of your favourite YouTuber, it is so therapeutic and rewarding once you have finished. 

So they're just a few things I like to do when I am feeling a bit down in the dumbs or anxious and I strongly urge you to do the same! 

Self-care is so important and we need to remember to give ourselves a break!

What do you do to wind down and give yourself a bit of self-care?
Let me know in the comments below!